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# Discovering Happiness: A Scientific Approach to Snapping Out of Bad Moods and Taking Control of Your Life by Dennis Wholey is a casual guide for people who are looking to stop feeling sorry for themselves and start developing a better sense of self worth. In this book, Wholey discusses how you can extract satisfaction from the small things in life, develop a positive outlook on your day-to-day challenges, and avoid negativity by looking out for the joy in each moment. Discovering Happiness is especially beneficial for those with difficult childhoods who have been taught that personal happiness is unattainable or an unrealistic goal. # Discovering Happiness covers how you can take control of your life by developing a positive outlook on life's challenges.# The author likens 'happiness' to a pebble in the ocean, small and unnoticeable but with the power to create ripples which spread across the ocean.Wholey suggests that happiness is more than just having good moments, it's about the many small things in life that bring us joy that most people often take for granted. Author Dennis Wholey has spent his life traveling throughout the world and researching all facets of our happiness quotient. He has created a comprehensive self-help guide for anyone who may be struggling with negative emotions, and provides readers with a scientifically based approach to increase their happiness quotient.# Discovering Happiness: A Scientific Approach to Snapping Out of Bad Moods and Taking Control of Your Life by Dennis Wholey, published by Trafford Publishing (2012) "Discovering Happiness: A Scientific Approach to Snapping Out of Bad Moods and Taking Control of Your Life" by Dennis Wholey is a self-help book that will help people learn how to improve their moods and be happy in their lives. The book is filled with various examples that will help readers better understand the message that Wholey is trying to convey. Wholey often includes short stories within his books to give readers a better understanding of the material being discussed. The stories are cleverly designed with little facts and anecdotes that help illustrate wholey's main message.# "Dennis Wholey has crafted a book destined to be an instant hit, Discovering Happiness is nothing short of genius." "Discovering Happiness, A Self Help Guide for Anyone Struggling with Bad Moods & Negative Emotions, is not only a self help book, but also it's also a very interesting read." Dr. Dennis Wholey is a respected author, lecturer, and the creator of many self-help books. Wholey's books have been translated into 22 different languages worldwide. Dennis Wholey is the creator of The Happiness Factor Program, an international program designed to help people attain happiness in their everyday lives. Through this program, participants learn how to effectively manage negative moods and emotions by discovering happy triggers that will bring them the joy without the pain. The Happiness Factor Program has now evolved into a four day educational experience that combines practical exercises with lectures that are led by successful leaders in various personal growth disciplines like mediation, psychology, and practical spirituality. cfa1e77820
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